c’est la vie

pronounced: say-lah-vee

exclamation: that’s life; such is life.
 
Life is hard. say-lah-vee. But you don’t have to navigate it alone. If you’ve been feeling lost in your “mental health” journey or in need of guidance and inspiration to push past your #depression and #anxiety, you’ve come to the right place.
Let’s navigate this crazy thing called life together!

...mental health advocate, survivor of depression, and the girl behind the screen of say-lah-vee. Think of me as your virtual mental health bestie.

#RealTalk, I’ve struggled with depression and lived in darkness for as long as I can remember, but I finally found the light of life and a desire to live somewhere during the summer of 2021, and I want to share this gift with you too. I never thought wanting to live and genuinely being excited for tomorrow was an actual real thing, but I am here to tell you it is absolutely a thing and I’m gonna show you how to do it. 

Say-lah-vee is my digital diary full of rants, rambles, advice, information, and inspiration for the fighter fighting the hard fight against depression and anxiety and is looking for good laughs and ugly cries to help feel a little less lonely and a lot more motivated while learning to navigate the world of mental health and this crazy thing we call life. 

Cozy up in your favorite nook with a yummy snack, refreshment of choice, and probably a dog to snuggle with.. and get ready for lots of rants, run on sentences, curse words, laughs, cries, hard truths, and inspiration to help you finally live the life that you deserve.

There’s no time for FOMO when we’ve got big things on the horizon...

We’re already navigating through so much noise that comes along with the hustle and bustle of life to worry about the little things, like missing out on say-lah-vee updates or exclusive content that you won’t see anywhere on the blog.

 

Drop your email below so you can rest easy that you’re always in the loop and never missing a beat. 

 

PS: make sure you check your email bc I’m gonna deliver some email exclusive goods you won’t wanna miss!

Been Busy? say-lah-vee!

Peep the latest:

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there is hope even when your brain tells you there isn't - john green

Let's get to work!

get off the #strugglebus + grab my go to mental health resources

Anxiety Worksheet - count to 10 and just breathe. use this worksheet to understand and work through your anxiety
COUNT ME IN!
Overcome your fears - stop letting your fears push you around and dictate your life. use this worksheet to help you overcome your fears
COUNT ME IN!
Cleaning Schedule Freebie - cleaning isn't fun, especially when you're working on mental health and depression. use this cleaning worksheet to help you keep your cleaning on track
COUNT ME IN!

Did you know I sometimes do things other than write long-winded, questionably funny blog posts about mental health?

Virtual Mental Health Bestie:

Let’s get personal. Craving more 1:1 support and accountability? I gotcha covered with my Virtual Mental Health Bestie Programs.

 

Social Media + Email Marketing Management:

Need time to do things… like enjoy life? I’ll manage your social media, so you can get back time to focus on what’s most important… YOU!

 Learn more about working together here

 Find me on the social side of life. And don’t forget to say hi!

 

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follow saylahvee on instagram

 

Wanna chat? Pop in my inbox and say hi here