People with anxiety are my kinda people. Ruminating thoughts? Oh, hey! Heart palpitations? I see you! Sweaty palms? Same girl, same! Panic attacks? WHATTUP?! Obviously, just kidding! Nothing about struggling with anxiety is fun… which is why I am sharing the best thoughtful gifts for people with anxiety. Gotta show our loved ones (or ourselves) some love when they (or we) need it the most! ...
It’s kinda funny looking back, because it totally makes sense that I love weighted blankets. I know this sounds weird but back before I had mine I would ask my fiance, Mike, to lay on top of me whenever my anxiety was super bad and could not get it to settle. Which is also funny because at the time I didn’t know that asking Mike to lay on top of...
Sleep and I have this weird highschool-esque relationship. I love sleep, but it plays hard to get. I more often than not struggle to fall asleep but I have found some tools that improved my sleep over the last year or so and thought they’d be helpful to share....
I’m Michelle, the girl behind the screen of saylahvee. Think of me as your mental health big sister slash best friend slash guide out of the depths of mental health, depression, and anxiety struggles....
I feel like fear is such an interesting topic and also, a super important one. Once I got a grasp on my own fears, I was able to start navigating through other aspects of my struggles with depression and anxiety in a different light than I had in the past. ...