13 Nov Does Depression Make You Sleepy or Fatigued? How to Cope
If you’ve struggling with your sleep and have been asking yourself “does depression make you sleepy, tired, and fatigued?”… I’ve got your answer! ...
Advice
08 Nov The Best Thoughtful Gifts for People with Anxiety
People with anxiety are my kinda people. Ruminating thoughts? Oh, hey! Heart palpitations? I see you! Sweaty palms? Same girl, same! Panic attacks? WHATTUP?! Obviously, just kidding! Nothing about struggling with anxiety is fun… which is why I am sharing the best thoughtful gifts for people with anxiety. Gotta show our loved ones (or ourselves) some love when they (or we) need it the most! ...
04 Nov How to be More Productive + Get Stuff Done when Depressed
When we are super depressed, we are not equipped to do seemingly normal things. Like household chores, exercise, work, shower, etc. And like don’t get me wrong, I know EVERYONE struggles with being productive at one time or another but it’s a whole different beast when you are depressed or really struggling with your mental health....
27 Oct Things to Say Instead of I’m Sorry
Finding things to say instead of I’m sorry is so important for our confidence and mental health. When we apologize for things we do not need to be sorry for, it impacts us in unhealthy ways which hurts our confidence, creates opportunity for negative self-talk, anxiety, makes us look weak, creates space to be a scapegoat or taken advantage of, and can just lead to a straight up mental spirals...
25 Oct The Ultimate Holiday Depression Survival Guide
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, so I happen to know a little somethin, somethin about surviving the holiday blues and depression that can come along with it. This post is jam packed with over 6000 words of my BEST tips for powering through yourr holiday depression. Let me...
18 Oct Having a Bad Day? Here’s How to Turn it Around
*disclaimer: this post may contain affiliate links and mental health triggers...
26 Sep Easy Guided Journals for When you Suck at Journaling
Have you ever gone to therapy and your therapist was all ‘you know, I really think 10 minutes of journaling each day can help you work through or at least alleviate some of your feelings/pain’ and then you’re all like…...
30 Aug The Ultimate Cleaning Schedule for Depression
*disclaimer: this post may contain affiliate links and mental health triggers...
29 Aug Can’t Fall Asleep? Try These Proven Sleep Tips
Sleep and I have this weird highschool-esque relationship. I love sleep, but it plays hard to get. I more often than not struggle to fall asleep but I have found some tools that improved my sleep over the last year or so and thought they’d be helpful to share....
29 Aug Feeling Stuck? Try These 6 Life-Changing Tips
Do you ever feel… like, paralyzed? Or like, just an overwhelming sense of feeling stuck? Like you know you have a bunch of shit to do (or you should have a bunch of shit to do) and your brain is telling your body it’s supposed to move, but it just like… doesn’t? saylahvee....