13 Nov Does Depression Make You Sleepy or Fatigued? How to Cope
If you’ve struggling with your sleep and have been asking yourself “does depression make you sleepy, tired, and fatigued?”… I’ve got your answer! ...
Depression
04 Nov How to be More Productive + Get Stuff Done when Depressed
When we are super depressed, we are not equipped to do seemingly normal things. Like household chores, exercise, work, shower, etc. And like don’t get me wrong, I know EVERYONE struggles with being productive at one time or another but it’s a whole different beast when you are depressed or really struggling with your mental health....
25 Oct The Ultimate Holiday Depression Survival Guide
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, so I happen to know a little somethin, somethin about surviving the holiday blues and depression that can come along with it. This post is jam packed with over 6000 words of my BEST tips for powering through yourr holiday depression. Let me...
26 Sep Easy Guided Journals for When you Suck at Journaling
Have you ever gone to therapy and your therapist was all ‘you know, I really think 10 minutes of journaling each day can help you work through or at least alleviate some of your feelings/pain’ and then you’re all like…...
30 Aug The Ultimate Cleaning Schedule for Depression
*disclaimer: this post may contain affiliate links and mental health triggers...
29 Aug Can’t Fall Asleep? Try These Proven Sleep Tips
Sleep and I have this weird highschool-esque relationship. I love sleep, but it plays hard to get. I more often than not struggle to fall asleep but I have found some tools that improved my sleep over the last year or so and thought they’d be helpful to share....
29 Aug Let’s Talk Mental Health, because Saylahvee
I’m Michelle, the girl behind the screen of saylahvee. Think of me as your mental health big sister slash best friend slash guide out of the depths of mental health, depression, and anxiety struggles....
18 Oct 5 Ways Fear Impacts Your Mental Health
I feel like fear is such an interesting topic and also, a super important one. Once I got a grasp on my own fears, I was able to start navigating through other aspects of my struggles with depression and anxiety in a different light than I had in the past. ...