Easy Guided Journals for When you Suck at Journaling
Have you ever gone to therapy and your therapist was all ‘you know, I really think 10 minutes of journaling each day can help you work through or at least alleviate some of your
saylahvee, a lighthearted, kinda funny mental health blog
The Ultimate Cleaning Schedule for Depression
*disclaimer: this post may contain affiliate links and mental health triggers… and it will definitely contain curse words, hard truths, hope, inspiration, and love IDK about
Can’t Fall Asleep? Try This!
Sleep and I have this weird highschool-esque relationship. I love sleep, but it plays hard to get. I more often than not struggle to fall asleep but I have found some tools that im
Feeling Stuck? Try These 6 Tips
Do you ever feel… like, paralyzed? Or like, just an overwhelming sense of feeling stuck? Like you know you have a bunch of shit to do (or you should have a bunch of shit to do) a
Let’s Talk Mental Health, because Saylahvee
I’m Michelle, the girl behind the screen of saylahvee. Think of me as your mental health big sister slash best friend slash guide out of the depths of mental health, depression,
5 Ways Fear Impacts Mental Health
I feel like fear is such an interesting topic and also, a super important one. Once I got a grasp on my own fears, I was able to start navigating through other aspects of my strugg
