112 Powerful Self Confidence Captions for Instagram
Aaahhh confidence. You pesky booger. We know you’re in there and you wanna come out… but you’re just SO damn hard to grasp! Too gross of a visual comparison? Oh well. Saylahv
saylahvee, a lighthearted, kinda funny mental health blog
How to Handle a Depressive Episode (Coping Tips to Get Through)
For as long as I can remember (which TBH, is not a long time) I’ve always been a ‘waiting for the other shoe to drop’ kinda gal. So it’s no surprise that making a game plan
Does Depression Make You Sleepy or Fatigued? How to Cope
If you’ve struggling with your sleep and have been asking yourself “does depression make you sleepy, tired, and fatigued?”… I’ve got your answer!
The Best Thoughtful Gifts for People with Anxiety
People with anxiety are my kinda people. Ruminating thoughts? Oh, hey! Heart palpitations? I see you! Sweaty palms? Same girl, same! Panic attacks? WHATTUP?! Obviously, just kiddi
How to be More Productive + Get Stuff Done when Depressed
When we are super depressed, we are not equipped to do seemingly normal things. Like household chores, exercise, work, shower, etc. And like don’t get me wrong, I know EVERYONE s
Things to Say Instead of I’m Sorry
Finding things to say instead of I’m sorry is so important for our confidence and mental health. When we apologize for things we do not need to be sorry for, it impacts us in unh
The Ultimate Holiday Depression Survival Guide
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, s
Having a Bad Day? Here’s How to Turn it Around
*disclaimer: this post may contain affiliate links and mental health triggers… and it will definitely contain curse words, hard truths, hope, inspiration, and love Can I be h
The Best Affordable Weighted Blankets for Anxiety
It’s kinda funny looking back, because it totally makes sense that I love weighted blankets. I know this sounds weird but back before I had mine I would ask my fiance, Mike, to l
