For as long as I can remember (which TBH, is not a long time) I’ve always been a ‘waiting for the other shoe to drop’ kinda gal. So it’s no surprise that making a game plan for how to handle a depressive episode was the first thing I did once my clinical depression lifted for the first time, just twelve months ago. You see, while I do like to try to...
If you’ve struggling with your sleep and have been asking yourself “does depression make you sleepy, tired, and fatigued?”… I’ve got your answer! ...
Finding things to say instead of I’m sorry is so important for our confidence and mental health. When we apologize for things we do not need to be sorry for, it impacts us in unhealthy ways which hurts our confidence, creates opportunity for negative self-talk, anxiety, makes us look weak, creates space to be a scapegoat or taken advantage of, and can just lead to a straight up mental spirals...
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, so I happen to know a little somethin, somethin about surviving the holiday blues and depression that can come along with it. This post is jam packed with over 6000 words of my BEST tips for powering through yourr holiday depression. Let me...
*disclaimer: this post may contain affiliate links and mental health triggers...
Do you ever feel… like, paralyzed? Or like, just an overwhelming sense of feeling stuck? Like you know you have a bunch of shit to do (or you should have a bunch of shit to do) and your brain is telling your body it’s supposed to move, but it just like… doesn’t? saylahvee....
I feel like fear is such an interesting topic and also, a super important one. Once I got a grasp on my own fears, I was able to start navigating through other aspects of my struggles with depression and anxiety in a different light than I had in the past. ...