13 Nov Does Depression Make You Sleepy or Fatigued? How to Cope
If you’ve struggling with your sleep and have been asking yourself “does depression make you sleepy, tired, and fatigued?”… I’ve got your answer! ...
advice Tag
27 Oct Things to Say Instead of I’m Sorry
Finding things to say instead of I’m sorry is so important for our confidence and mental health. When we apologize for things we do not need to be sorry for, it impacts us in unhealthy ways which hurts our confidence, creates opportunity for negative self-talk, anxiety, makes us look weak, creates space to be a scapegoat or taken advantage of, and can just lead to a straight up mental spirals...
25 Oct The Ultimate Holiday Depression Survival Guide
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, so I happen to know a little somethin, somethin about surviving the holiday blues and depression that can come along with it. This post is jam packed with over 6000 words of my BEST tips for powering through yourr holiday depression. Let me...
18 Oct Having a Bad Day? Here’s How to Turn it Around
*disclaimer: this post may contain affiliate links and mental health triggers...
29 Aug Feeling Stuck? Try These 6 Life-Changing Tips
Do you ever feel… like, paralyzed? Or like, just an overwhelming sense of feeling stuck? Like you know you have a bunch of shit to do (or you should have a bunch of shit to do) and your brain is telling your body it’s supposed to move, but it just like… doesn’t? saylahvee....
18 Oct 5 Ways Fear Impacts Your Mental Health
I feel like fear is such an interesting topic and also, a super important one. Once I got a grasp on my own fears, I was able to start navigating through other aspects of my struggles with depression and anxiety in a different light than I had in the past. ...