Finding things to say instead of I’m sorry is so important for our confidence and mental health. When we apologize for things we do not need to be sorry for, it impacts us in unhealthy ways which hurts our confidence, creates opportunity for negative self-talk, anxiety, makes us look weak, creates space to be a scapegoat or taken advantage of, and can just lead to a straight up mental spirals...
This is the ULTIMATE holiday depression guide. And I'm Michelle, your tour guide through the holiday depression journey. I have struggled with clinical depression my entire life, so I happen to know a little somethin, somethin about surviving the holiday blues and depression that can come along with it. This post is jam packed with over 6000 words of my BEST tips for powering through yourr holiday depression. Let me...
*disclaimer: this post may contain affiliate links and mental health triggers...
It’s kinda funny looking back, because it totally makes sense that I love weighted blankets. I know this sounds weird but back before I had mine I would ask my fiance, Mike, to lay on top of me whenever my anxiety was super bad and could not get it to settle. Which is also funny because at the time I didn’t know that asking Mike to lay on top of...